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Free guide · Claude & Claude Code

Turn Your iPhone Into an AI Health Coach

Export your Apple Health data, add the Huberman skill to Claude, and get coaching grounded in 100 episodes, cited to the exact one. Includes the skill download and the ten protocol files.

Charlie Hills Added 23 July 2026 · Free

What’s inside

  1. 1🧰 Turn Your iPhone Into an AI Health Coach
  2. 2The build, start to finish
  3. 3The steps in detail
  4. 4The ten protocols the coach knows
  5. 5Read your own data honestly
  6. 6What to do next

🧰 Turn Your iPhone Into an AI Health Coach

The build, start to finish

Step

What you do

Time

What good looks like

1

Export your Apple Health data on your phone

5 to 20 min

A zip file lands, anywhere from 50MB to over 1GB

2

Add the health coach skill to Claude

1 min

The skill shows as enabled in your settings

3

Put your export where Claude can read it

1 min

Claude can see the file

4

Ask it to coach you

2 min

It parses the file, then interviews you before advising

5

Read what it found and pick one change

ongoing

A ranked tip with the exact episode cited

That’s the first part. The rest of this guide is free too.

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